EXPECT TO

  • GET RESULTS

  • FEEL GOOD

  • GET STRONGER

Crush your health and fitness goals in no time with the help of our experienced and professional coaches.

EXPECT TO

  • GET RESULTS

  • FEEL GOOD

  • GET STRONGER

Crush your health and fitness goals in no time with the help of our experienced and professional coaches.

EXPECT TO

  • GET RESULTS

  • FEEL GOOD

  • GET STRONGER

Crush your health and fitness goals in no time with the help of our experienced and professional coaches.

EXPECT TO

  • GET RESULTS

  • FEEL GOOD

  • GET STRONGER

Crush your health and fitness goals in no time with the help of our experienced and professional personal trainers.

PersonaliSed training for Your Best Life

PersonaliSed TRAINing for Your Best Life

FITLAB Personal Training is a fully equipped, appointment-only, private gym facility that specialises in individualised, one-on-one personal training. We work with individuals of all fitness levels and provide a personalised approach to help you achieve your health and fitness goals, whether that’s weight loss, functional fitness, conditioning, toning or muscle building.

EXCLUSIVE BENEFITS

EXCLUSIVE BENEFITS

We created an environment that make it easy and affordable for anyone to get the expert coaching they need to live their best life.

We created an environment that make it easy and affordable for anyone to get the expert coaching they need to live their best life.

A person working out with a personal trainer.
A person working out with a personal trainer.
A person working out with a personal trainer.
A person working out with a personal trainer.

SECURE OFF-STREET PARKING

SECURE PARKING

SECURE PARKING

FULLY EQUIPPED FACILITY

FULLY EQUIPPED

FULLY EQUIPPED

NO GYM CONTRACTS

SHOWER FACILITY

SHOWER FACILITY

We offer something for every body

We offer something for every body

Customised coaching plans tailored to fit your lifestyle and goals

Person doing a barbell bench press.
Person doing a barbell bench press.
Person doing a barbell bench press.
Person doing a barbell bench press.

WEIGHT-LOSS

WEIGHT-LOSS

Reach Your WEIGHT GOALS WITH FUN AND Effective FAT-BURNING WORKOUTS

We understand that achieving your weight loss goals isn't just about shedding weight; it's about creating a sustainable, healthier lifestyle that empowers you to thrive. Whether you're looking to lose a few centimeters or embark on a significant weight-loss journey, we tailor our programs to meet your individual needs and goals.

BODY Conditioning

BODY Conditioning

Shape, Energize, and Transform YOUR BODY at Every Fitness Level

A strong, balanced, and resilient body is the foundation for a healthy and fulfilling life. Our team of personal trainers is dedicated to helping you achieve optimal fitness levels while promoting overall well-being. Whether you're looking to build lean muscle, increase stamina, or enhance your physical performance, we're here to guide you on your journey.

Three people doing yoga poses in a studio.
Three people doing yoga poses in a studio.
Three people doing yoga poses in a studio.
Three people doing yoga poses in a studio.
Person looking at phone in an outside gym.
Person looking at phone in an outside gym.
Person looking at phone in an outside gym.

Functional training

Functional training

Enhance Performance and Build Strength for Everyday Life

Fitness should enhance your daily life by improving your strength, mobility, and agility. Our team of highly skilled trainers is dedicated to helping you achieve functional fitness that not only looks good but also feels great. Whether you're an athlete striving for peak performance or an everyday individual aiming to move more comfortably, our tailored programs have you covered.

Person looking at phone in an outside gym.
Person looking at phone in an outside gym.

muscle building

muscle building

MUSCLE BUILDING

Crush any strength program with our suite of strength equipment

We are passionate about helping individuals achieve their muscle-building goals, whether you're an aspiring bodybuilder or simply looking to add lean muscle mass. Our team of dedicated trainers specializes in the art and science of muscle hypertrophy, guiding you through a comprehensive journey of growth and transformation.

Three people doing yoga poses in a studio.
Three people doing yoga poses in a studio.
Three people doing yoga poses in a studio.
Three people doing yoga poses in a studio.

Crushing your goals starts here

Achieve your fitness goals with expert guidance at your fingertips.

Achieve your fitness goals with expert guidance at your fingertips.

1-on-1

45Min

45min

R185/session

cost is per 45min session

personalised workouts

fitness & goal assessment

payable monthly in advance

sessions not transferrable

1-on-1

60min

R220/session

cost is per 60min session

personalised workouts

fitness & goal assessment

payable monthly in advance

sessions not transferrable

Get in touch

Get in touch

Get in touch

Get in touch

Got a question? Contact our team today to learn more and start your personalised coaching journey.

Got a question? Contact our team today to learn more and start your personalised coaching journey.

Got a question? Contact our team today to learn more and start your personalised coaching journey.

073 780 2044

51 South Rd, Table View, Cape Town, 7439

Copyright © 2024 Saengean Bester

Copyright © 2024 Saengean Bester

Copyright © 2024 Saengean Bester