EXPECT TO
Crush your health and fitness goals in no time with the help of our experienced and professional coaches.
PersonaliSed training for Your Best Life
FITLAB Personal Training is a fully equipped, appointment-only, private gym facility that specialises in individualised, one-on-one personal training. We work with individuals of all fitness levels and provide a personalised approach to help you achieve your health and fitness goals, whether that’s weight loss, functional fitness, conditioning, toning or muscle building.
EXCLUSIVE BENEFITS
We created an environment that make it easy and affordable for anyone to get the expert coaching they need to live their best life.
SECURE OFF-STREET PARKING
FULLY EQUIPPED FACILITY
NO GYM CONTRACTS
We offer something for every body
Customised coaching plans tailored to fit your lifestyle and goals
WEIGHT-LOSS
Reach Your WEIGHT GOALS WITH FUN AND Effective FAT-BURNING WORKOUTS
We understand that achieving your weight loss goals isn't just about shedding weight; it's about creating a sustainable, healthier lifestyle that empowers you to thrive. Whether you're looking to lose a few centimeters or embark on a significant weight-loss journey, we tailor our programs to meet your individual needs and goals.
BODY Conditioning
Shape, Energize, and Transform YOUR BODY at Every Fitness Level
A strong, balanced, and resilient body is the foundation for a healthy and fulfilling life. Our team of personal trainers is dedicated to helping you achieve optimal fitness levels while promoting overall well-being. Whether you're looking to build lean muscle, increase stamina, or enhance your physical performance, we're here to guide you on your journey.
Functional training
Enhance Performance and Build Strength for Everyday Life
Fitness should enhance your daily life by improving your strength, mobility, and agility. Our team of highly skilled trainers is dedicated to helping you achieve functional fitness that not only looks good but also feels great. Whether you're an athlete striving for peak performance or an everyday individual aiming to move more comfortably, our tailored programs have you covered.
muscle building
Crush any strength program with our suite of strength equipment
We are passionate about helping individuals achieve their muscle-building goals, whether you're an aspiring bodybuilder or simply looking to add lean muscle mass. Our team of dedicated trainers specializes in the art and science of muscle hypertrophy, guiding you through a comprehensive journey of growth and transformation.
Crushing your goals starts here
1-on-1
45Min
R185/session
cost is per 45min session
personalised workouts
fitness & goal assessment
payable monthly in advance
sessions not transferrable
1-on-1
60min
R220/session
cost is per 60min session
personalised workouts
fitness & goal assessment
payable monthly in advance
sessions not transferrable
Get in touch
Got a question? Contact our team today to learn more and start your personalised coaching journey.
073 780 2044
51 South Rd, Table View, Cape Town, 7439